অৰুচি (ANOREXIA Or LOSS OF APPETITE) নিৰাময়ৰ উপায়

অৰুচি (ANOREXIA Or LOSS OF APPETITE)

ভোক নালাগিলে, আহাৰৰ প্ৰতি অনিচ্ছা হ'লেই অকচি বোলা হয়। অৰুচি সাধাৰণতে উপসর্গহে।

ৰোগৰ কাৰণ:

কোষ্ঠকাঠিন্য, যকৃতৰ দুৰ্বলতা, অধিক ভোজন, দূষিত পদার্থ খোৱা, অপৰিষ্কাৰ পানী খোৱাৰ কাৰণে এই ৰোগ হয়। কফি, চাহ, মাদক দ্রব্য সেবন আৰু পেটত ক্রিমি হ'লেও অৰুচি হয়।

ৰোগৰ লক্ষণঃ

সময়ত ভোক নালাগে, পেট ওফন্দি পৰে, কোনো খাদ্যতে সোৱাদ পোৱা নাযায়। অলপতে ভাগৰ লাগে, জিভা ডাঠ অর্থাৎ মলিয়ন হয়।

বন-ন্দৰবঃ
পথ্যঃ

(১) তিনিটা জালুক পিহি তাত সামান্য খোৱা নিমখ মিহলি কৰি দিনটোত তিনিবাৰকৈ তিনিদিন খালে অৰুচি সম্পূর্ণ আৰোগ্য হয়।

(২) মানকচুৰ পাতত অলপ মিঠাতেল লৈ ধান খেৰৰ জুইৰ ওপৰত তাক সেকদি সেয়া জিভাত ঘঁহিলে জিভাৰ অৰুচি গুচে।

(৩) আদা কাটি নিমখৰ লগত সানি পানীত গৰম কৰি তাত চেকি পানীখিনি খালে মুখৰ বা জিভাৰ অৰুচি নাইকিয়া হয় আৰু ভোক লাগে।

(৪) পানীত নেমুৰ ৰস মিহলি কৰি খাব লাগে।

(৫) ৪ চামুচ পদিনাৰ ৰস ১ চামুচ মৌৰ সৈতে মিহলাই খালে উপকাৰ হয়।

(৬) আমলখিৰ ৰস নিয়মীয়াকৈ খোৱা উচিত।

(৭) গৰম পানীৰ লগত ত্রিফলা মিহলাই কিছুদিন খালেই অৰুচি নাশ হয়।

(৮) মূলাৰ কেঁচা পাতৰ ৰস উপকাৰী। পৰিমাণ ২৫ গ্রাম।

(৯) ক'লানিমখ, মৌজোল আৰু ডালিম মিহলি কৰি মুখত কিছু সময় ৰাখিব লাগে।

মহানিম, মানিমুনি, পদিনা, তুলসী, কালমেঘ, শিলিখা, নহৰু, হালধি, ঔ টেঙা, কলডিল, ভেঁকুৰি, তেঁতেলি, আঙুৰ, ঘেঁহুৰ কেঁচা পাতৰ ৰস, ধনীয়া, লং, আম, আনাৰস, তৰমুজ, পকা বেল, মিচিমি তিতা, পুৰণা চাউলৰ ভাত আৰু আদা উপকাৰী।

অপথ্যঃ

টান বস্তু, শুকান বস্তু, সহজে হজম নোহোৱা বস্তু খোৱা নিষেধ। মল- মূত্ৰৰ বেগ ৰোধ কৰিব নালাগে। অপৰিষ্কাৰ পানী, বাহী খাদ্য খোৱা বেয়া। জুইৰ ওচৰত আৰু ৰ'দত বেছি সময় থাকিব নালাগে।

Anorexia or loss of appetite refers to a decreased desire to eat, which can lead to reduced food intake and, potentially, malnutrition. It's important to distinguish between anorexia as a symptom (loss of appetite) and Anorexia Nervosa, which is a serious psychological eating disorder. Here, we'll focus on anorexia as a symptom.

Causes of Anorexia (Loss of Appetite)

1. Emotional Stress or Anxiety: Mental stress, depression, or anxiety can significantly reduce the desire to eat.
2. Illness or Infection: Viral or bacterial infections, especially those affecting the digestive system, can cause temporary loss of appetite.
3. Chronic Medical Conditions: Diseases like cancer, liver disease, or chronic kidney disease can lead to prolonged loss of appetite.
4. Medications: Certain drugs, such as antibiotics, chemotherapy, or painkillers, can suppress appetite.
5. Hormonal Imbalances: Conditions like hypothyroidism or other endocrine disorders can lead to reduced appetite.
6. Gastrointestinal Issues: Conditions like gastritis, ulcers, or irritable bowel syndrome (IBS) can cause discomfort and loss of appetite.
7. Aging: Elderly individuals may naturally experience a decline in appetite due to changes in metabolism and taste perception.

Ayurvedic Remedies for Anorexia (Loss of Appetite)

1. Trikatu (Three Pungents)

   • Composition: Trikatu is a blend of Black Pepper, Long Pepper, and Ginger.
   • Properties: It stimulates digestion, enhances metabolism, and increases appetite.
   • Usage: Take Trikatu powder with honey before meals.

2. Pippali (Long Pepper)

   • Properties: Pippali is known for its ability to enhance digestion and stimulate appetite.
   • Usage: Take Pippali powder with warm water or honey before meals.

3. Amla (Indian Gooseberry)

   • Properties: Amla is rich in Vitamin C and helps in stimulating digestion and appetite.
   • Usage: Consume fresh Amla juice or Amla powder mixed with water daily.

4. Ajwain (Carom Seeds)

   • Properties: Ajwain has carminative properties that help in enhancing digestion and relieving bloating.
   • Usage: Chew a teaspoon of Ajwain seeds with a pinch of salt before meals.

5. Ginger (Adrak)

   • Properties: Ginger is a powerful digestive aid that can help increase appetite.
   • Usage: Drink ginger tea or chew a small piece of ginger with salt before meals.

6. Chitrak (Plumbago Zeylanica)

   • Properties: Chitrak is an herb that stimulates digestive fire (Agni) and enhances appetite.
   • Usage: Take Chitrak powder with warm water or as part of an herbal formulation.

7. Asafoetida (Hing)

   • Properties: Asafoetida improves digestion and helps in relieving gas and bloating.
   • Usage: Add a pinch of Hing to warm water and drink before meals.

8. Coriander (Dhania) and Fennel (Saunf)

   • Properties: These herbs have cooling and appetite-stimulating properties.
   • Usage: Boil coriander seeds and fennel seeds in water, strain, and drink the water after meals.

9. Herbal Teas

   • Properties: Teas made from peppermint, chamomile, or lemon balm can help soothe the digestive system and increase appetite.
   • Usage: Drink herbal teas regularly to help with appetite issues.

Dietary and Lifestyle Recommendations

• Small, Frequent Meals: Eating smaller, more frequent meals can help maintain energy levels and stimulate appetite.
• Include Spices in Diet: Use digestive spices like cumin, coriander, fennel, and ginger in your cooking.
• Hydration: Drink plenty of water throughout the day, but avoid drinking large amounts of water immediately before meals.
• Physical Activity: Light exercise, such as walking, can help stimulate appetite.
• Relaxation Techniques: Practice yoga, meditation, or deep breathing exercises to reduce stress and anxiety, which can improve appetite.

When to Seek Medical Attention

If loss of appetite persists for more than a few days, or if it is accompanied by significant weight loss, fatigue, or other concerning symptoms, it's important to seek medical advice to rule out any underlying health conditions.